Mushrooms have begun to resonate with consumers in recent years, and mushroom extracts, as adaptogens centered on physical and mental stress management, can effectively control blood sugar and improve human immunity. Adaptogens are a class of raw materials that enhance the body's ability to respond to biological, chemical, and physiological stressors. Today, adaptogens are also gaining popularity in Western countries, becoming a staple on supplement shelves. So during the outbreak of Covid19, people were also aware of the effects of chronic stress on the immune system, which indirectly led to a sharp rise in the use of mushroom extracts in food, beverages, vitamins, and supplements. The functional concept of mushrooms is perfect for moments of anxiety, they are rich in protective terpenoids and beta-glucans, which balance and restore the immune system, regulate pro and anti-inflammatory cytokines, help support the immune system and enable it to make better Accurate responses while helping the body adapt to stress.
Da li suplementi gljiva zaista išta čine?
Osim što općenito jačaju imunološku funkciju, ekstrakti gljiva također pomažu u blokiranju načina na koji virusi napadaju tijelo. U stvari, utvrđeno je da mnoge ljekovite gljive koje podržavaju imunitet-inhibiraju put neuraminidaze, na primjer, ekstrakti Ganoderme, Maitake, Shiitake i Cordyceps imaju ovu sposobnost. Iako nijedna od ovih gljivica vjerovatno neće spriječiti gripu ili njene ozbiljnije komplikacije, one mogu pomoći tijelu da poboljša odbranu zasnovanu na imunološkoj podršci i drugim bioaktivnim efektima. Nedavne studije su pokazale da Chaga može inhibirati RNA i DNK viruse in vitro, sa značajnim antivirusnim i antiinflamatornim efektima. To je zato što čaga gljiva sadrži betulinsku kiselinu, ključno imunomodulatorno jedinjenje i signalni molekul koji pomaže u oporavku imunološkog sistema. Još jedan trend u ekstraktima gljiva su ekstrakti plodnog tijela, jer dijelovi plodnog tijela gljiva sadrže najaktivnije korisne komponente, posebno beta-glukan, koji studije povezuju sa zdravljem imuniteta i cjelokupnim zdravljem.
Sustainability, health, functional food and convenience are the mainstream health trends in the world as consumers' concept of healthy consumption continues to upgrade. On a deeper level, plant-based diets, less salt consumption, alternative protein sources, clean labels and zero food waste will all be on the radar for consumers. Based on the health attributes of mushrooms and the characteristics of adaptogens, mushrooms have become another hot health ingredient after turmeric root extract, CBD and Ashwagandha extract in the European and American markets.
